Russian Martial Art Systema Training in St. Kilda, Melbourne, Australia

Systema, Neurological Reaction Time and Learning

By Dr Andrea Bisaz Systema Instructor Australia A major factor in fighting arts is the speed of response to a given attack. As we know this is dependant on many different factors. Timely action is crucial for a positive outcome with an adversary. Different fighting disciplines have implemented various strategies in order to ...

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Fighting with Relaxation

'The only way to maximize potential for performance is to be calm in the mind' Systemas' power lies in the simple practice of working in a relaxed manner where traditionally people use tension and aggression. This makes it very unusual and invisible at times. AIM: Working Subconsciously with a Neutral Mind 5 Basic ...

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