Russian Martial Art Systema Training in St. Kilda, Melbourne, Australia

Systema, Neurological Reaction Time and Learning

By Dr Andrea Bisaz Systema Instructor Australia A major factor in fighting arts is the speed of response to a given attack. As we know this is dependant on many different factors. Timely action is crucial for a positive outcome with an adversary. Different fighting disciplines have implemented various strategies in order to ...

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Fighting with Relaxation

'The only way to maximize potential for performance is to be calm in the mind' AIM: Working Subconsciously with a Neutral Mind 5 Basic Training Factors 1. Eliminate Emotions & Minimise Conscious Thought Interference 2. Breath (Square Breathing or Autogenic breathing & Breath Adaptation) 3. Peripheral Vision 4. Peripheral Perception 5. Movement Additional Training Factors 6. Tension-Relaxation (Conscious) 7. Body ...

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